Yoga & Meditation

Yoga — the ancient Indian art of healthy living. Yoga is derived from the Sanskrit word yuj, which means to yoke, join or unite. Its principles are to integrate all aspects of the body with the mind and soul to achieve ultimate happiness with a balanced life. It originated in India more than 5,000 years ago. The initiate guided by a guru may practice Yoga (a “methodic exertion” of body and mind) in order to attain, through mortification, concentration, and meditation, a higher state of consciousness and thereby find supreme knowledge, achieve spiritual autonomy. The Meditation gives an eternal peace of soul & mind.