Counselling

The process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. The act of helping the client to see things more clearly, possibly from a different view-point. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. A therapist uses cognitive-behavioral therapy (CBT) to explore the relationship between a person’s behavior and thoughts, feelings, or both. A CBT therapist will work with an individual to uncover unhealthful thought patterns. AT Naturoo best counselling sessions conducted by expert professional experienced counsellor’s to bring out best from patients.